Snacking while hitting the books is great; but when the foods you eat while studying are overly sugary and processed, they will hit back, and you’ll feel sleepy or tired – not at all ideal while studying!
However, the right foods can boost your brain’s ability to focus and retain information. These foods may include those high in healthy fats, fiber, and protein. This ideal combination will fuel your mind to ensure it’s functioning at the highest possible level.
More so, if you’re considering pursuing a Doctorate of Nursing, what you eat while studying is vital to success in your intense study sessions. By the end of your studies, you are required to possess adept knowledge to influence key healthcare outcomes through the implementation of health policies, organizational leadership, direct patient care, and to take the lead in innovations such as telemedicine.
Since you now know what makes a healthy study snack, here are some of the best options to consider:
If you need a sugar rush in the middle of your study sessions, prepare some dried fruit snacks. Fruits are natural sources of sugars; while remaining on the healthier side, such an option will satisfy your cravings. Some of the most common options for students include dried pineapple, mango, and apple.
Whether you prefer your sugary or salty snacks, almonds are a healthier option to do both; they provide a decent amount of healthy fats and protein. If almonds are not the nuts of your choice, you can opt for peanuts, cashews, or pistachios. However, remember not to incorporate too much salt with your study snacks; it can have devastating effects on your brain, which will ultimately affect your studies. But if you want to swap out the salty options available, you can go for coconut or apple chips.
A fruit salad is one of the easiest solutions if you need something light and sweet. Slice your favorite fruit, add some yogurt, or honey, and enjoy! It will provide you with a great source of carbohydrates and vitamins.
Coffee with milk
While coffee isn’t recommended as an ideal study snack, a cup of freshly brewed coffee with some plant-based or cow’s or milk will give you the energy you need. Caffeine will boost your motivation, attention, and concentration, while milk will provide some protein. This will help you remain full and feel satisfied until you’re done with your study session.
Smoothies have gained popularity over the past few years; they provide a tasty and balanced way of enjoying healthy foods. Making a perfect smoothie doesn’t have any rules; it depends on your preferences. Whether you add avocado, oranges, or pawpaw to your snack, it doesn’t really matter. You can also add a scoop of protein powder to get an extra boost of energy needed while studying regardless of the ingredients in your smoothies.
If you want to maintain focus and attention while studying, you should do your best and consider following a healthy diet. Additionally, don’t forget to get sufficient physical exercise and a good night’s sleep.