Battling with constant worries, panic, or fears that seem irrational? Know that you are not alone – and, most importantly, you are not powerless. There is a path to mental wellness that has helped millions; it is CBT for Anxiety. Cognitive...
What Is PTSD? This is probably the first thing someone would wonder when they notice emotional distress signs either in themselves or in their loved ones after experiencing trauma of some kind. Post Traumatic Stress Disorder, or PTSD, is much more...
Emotional support is extremely useful when healing from trauma, anxiety, and depression. Unfortunately, an individual’s treatment and healing are often hindered by their own or others’ dismissive behavior. Support can come from several...