Women taking the hormonal medicine compensate for the estrogen their bodies stop producing when going through menopause. Hormone replacement therapy is commonly used to ease typical menopausal symptoms such as but not limited to hot flashes and...
If there’s one measure of a healthy person, it’s longevity. As our medical systems and knowledge about health and wellness improve, average life expectancy increases. But what is it exactly that makes for a long life? There’s no...
An amazing health practice that is becoming more and more popular is the act of meditation. While this practice focuses on concentration and being present in the moment while becoming quite aware of your body and your surroundings, this practice can...
Not having a gym available shouldn’t be an excuse for not working out. There are a lot of physical activities that you can perform without the help of a gymnasium. Some people are able to stay fit only by following a couple of fitness...
While most of us are not familiar with the term “Oxidative Stress” , this process can be occurring in our bodies at any time, contributing to a wide range of physical problems, including neurodegenerative diseases like Alzheimer’s or Parkinson’s...
Digital health is far from a trend, it has made it a real advantage for patients to have closer communications with their on-going doctors. However, although technology seems to be facilitating this area of health, it is still a long way from fully...